surveyed 278 bereaved persons regarding their dreams and found that 58% of respondents reported dreams of their deceased loved ones, with varying levels of frequency. Equally importantly, these visitation dreams are therapeutically beneficial for the bereaved as they are comforted by the visitation. I have called attention to the fact that these visitation dreams are not experienced as mere dreams by the bereaved as many are utterly convinced that their deceased loved ones were really there with them in the room and that they touched, embraced and communicated in the night. These are dreams that occur to the bereaved where the bereaved is “visited” by a deceased someone they knew or loved. "So while grief dreams can be painful, most often they help us through the pain of loss," she says.With regard to #1, I have several times in this blog called attention to “visitation dreams”. "When these dream figures keep returning, it brings a sense of continuity of connection," Ellis says, adding that toward the end of life, lost loved ones often come to help ease the life-death transition. You can also do your best to look for a lesson if you feel there were things unsaid, and "moving forward in your life, to never let things get to that point again with anyone you care about," she adds. One great practice for this, she says, is to write them a letter telling them everything you never got the chance to say when they were alive. In other cases, she says, "it's definitely a call from your subconscious to try to come to terms with what's going on." Whether it's a feeling of unfinished business or not being able to accept they've passed, it's important to find a way to accept whatever it is. Loewenberg says you could also write it down in a dream journal and keep it in a safe place to treasure it going forward. In the case of a visitation dream, there's nothing to necessarily do besides take comfort in the fact that you feel your loved one reached out to your through the dreamworld.
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